Today with us on the Incite Change Podcast, Coach Mauro sits down with Marc Ciminelli.
Marc is an experienced Kinesiologist from Quebec who has been in the industry for over 2 decades. He is also the owner of Kin-Experts Inc. an ultra-marathon runner, husband and father.
He begins with his origin story, taking us back to the age of 6 and being inspired by his grandmother to venture into the field of optometry before realizing medical school would not be a good fit for him.
In understanding, Kinesiology/Exercise Psychology has the same tone of helping people with physical and overall health, he then pursued his Bachelor’s in Clinical Exercise Physiology and his Master’s in Physical Activity.
In conclusion, Marc reminds us that you have to keep an open mind regarding what health and fitness are and that there is no one way to achieve your goal. You must accept that you will fail but failure is part of the root of success.
Episode Timestamps
● [01:54] Origin Story
● [05:03] Growing Up Being Active
● [07:27] Approach to Getting Started
● [11:08] Pre-Assessment will Determine the Objective
● [14:49] How to Ease into Running
● [20:57] Getting Active
● [24:39] The 4 Major Pillars of Health
● [28:06] Readjust your Goals depending on your pillars
● [36:41] Personal Objective
● [49:01] Advice for Getting Started
Resources Mentioned
● Book: Make It Right by Mike Holmes
● Book: Born to Run by Christopher McDougall
Quotes
[Marc] “Before you run, you have to walk.”
[Marc] “You will fail but health and wellness is a lifelong challenge”
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
- If you would like to get in touch, leave us a comment!
- Visit our website – www.healthyincite.com
- Follow us on Instagram – https://www.instagram.com/incitecoaching/?hl=en
- Follow us on Twitter – https://twitter.com/healthyincite?lang=en
- Like us on Facebook – https://www.facebook.com/incitecoaching/
