Today with us on the Incite Change Podcast, Coach Mauro sits down with Petra Burnaru.
Petra, a certified Clinical Exercise Physiologist, and a registered Kinesiologist, was exposed to fitness at a young age by participating in several extracurricular activities. Coming from a physical background, she knew pursuing studies in Kinesiology would be her obvious choice.
In her first year at university, she became uncertain about Kinesiology as it was a vast profession. At that point, and not yet knowing what route she wanted to take, she decided to go to college and obtained a diploma in Fitness and Health Promotion.
After completing her college education and gaining a personal training certificate, she obtained a Bachelor of Arts in Kinesiology and Health Science and a Master’s of Fitness Science, both from York University.
With over ten years of experience in the Fitness Industry, her experience expands from working with the general public as a personal trainer to fitness testing for high endurance professions such as Hydro One field workers and firefighters to currently working as Clinical Lead at a rehabilitation facility.
Listen as she shares her insights on the unlimited opportunities available to improve your health and fitness.
Episode Timestamps
● [01:20] Who is Perta Burnaru?
● [02:48] Journey to Fitness
● [07:45] Life after University
● [12:18] Navigating the Pandemic
● [17:35] Helping Clients realize their Potential
● [21:58] How to get started with Fitness
● [26:21] Being Active with the Family
● [30:14] Prioritizing Fitness
● [35:53] Petra’s Closing Advice
Resources Mentioned
Quotes
[Mauro] “As Kinesiologist we are able to stand in where needed in the grand scheme of things”
[Petra] “Just do it, Just try it, otherwise you’ll never know”
Thanks so much for tuning in. Join us again next week for another episode!
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