Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Fudge.
Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000, one on one training hours in the industry his pattern recognition skills have led his clients to extraordinary results.
He has been recognized as a contributor to the industry speaking at conferences, teaching courses and winning multiple awards within the industry for personal training. Chris is a sought out coach in the powerlifting community as a published writer, a national level referee, meet director, coach and team Canada lifter.
He has also created and facilitated a coaching course for Powerlifting. His newest passion is sharing his experiences and education on his Project Fitness Podcast which allows him to reach people all over the world.
In this episode, Chris takes us through his fitness journey, navigating the fitness industry and just Figuring It Out.
Episode Timestamps
● [00:48] Introduction
● [01:23] How Project Fitness Podcast Started
● [04:38] Fitness Journey
● [10:48] Who were your fitness Influences?
● [15:23] Understanding Health in Fitness
● [20:06] Evolving as a Trainer
● [24:49] The Importance of Sleep
● [31:05] Other Coaching Methods
● [36:53] Fitness Outside the Gym
● [39:42] The Eldoa Method
● [44:53] Your Biggest Fan
● [47.04] Closing Words
Resources Mentioned
- Book: Shut Your Mouth and Save Your Life
- Podcast: Project Fitness with Chris Fudge
- Email: Chris@projectfitness.ca
Thanks so much for tuning in. Join us again next week for another episode!
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