Today with us on the Incite Change Podcast, Coach Mauro sits down with Adamo Cascone.
Adamo, who has a Bachelor of Science (B.Sc.) Honours in both Kinesiology and Psychology from York University is a Certified Personal Trainer with several years of experience is currently pursuing his Masters In Physiotherapy in Manchester, England.
While at York University is when he decided to enter the Fitness Industry, after realizing that his time will be best spent helping others. Having experienced a few injuries that he experienced at the beginning of his journey, Adamo approaches the profession with a wider lens having been on both ends of the spectrum when it comes to physiotherapy.
Adamo believes every physician, coach, etc should make it a priority to connect with clients on a more personal but professional level to help strengthen their internal control to work towards their goals.
In closing, Adamo wants patients to remember that physiotherapists/practitioners’ goal is to help them be the best they can be. However, to have a successful journey, you must be willing to also take charge and do what you can.
Episode Timestamps
● [01:11] Adamo’s Introduction
● [04:36] How Physio differs in the UK
● [11:38] Childhood and Fitness
● [16:35] The Transition into the Profession
● [21:24] The Importance of Connecting with the Clients
● [26:22] Being Open-Minded
● [33:22] Affecting Change through Breathing
● [36:45] Merging Physiotherapy with Exercise
● [41:52] Closing Advice
● [43:14] Closing Remarks
Resources Mentioned
● Book: Breath: The New Science of a Lost Art
Quotes
[Adamo] “If you fail to prepare, you prepare to fail”
[Mauro] “The relationship is the most important thing about being a coach”
[Mauro] “There are 168 hours where you can be doing things to line up in one direction or the other.”
[Adamo] “The Jack of all trades is the master of none, but is still the better of the master of one”
Thanks so much for tuning in. Join us again next week for another episode!
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