Following the Energy with Ally


Today with us on the Incite Change Podcast, Coach Mauro sits down with a fellow mentee Allison Vaeth (Ally).

Ally is a certified NLP Master Practitioner, Certified in MER, and Hypnosis who also gained her professional status in the IFBB Pro League in 2018.

Over the years her interest shifted from health and nutrition to the realm of mindset, connection, and therapy. She believes that people need to work on the inside first so the outside can reflect what is truly happening underneath everything.

As she takes us through her fitness journey, she shares how she was able to overcome her struggles with unhealthy eating and mental habits which negatively affected her life. Through her change of mindset, she gradually started working towards creating new goals.

Allison leave is with numerous resources which would assist others who wish to take a deeper dive into personal development.

Episode Timestamps

●        [01:12] Ally’s Fitness Journey                

●        [04:01] Controlling Negative Thoughts   

●        [08:06] Following your Energy

●        [14:36] Getting into NLP

●        [19:34] Noticing Change through NLP

●        [23:23] Ways to Make a Change

●        [31:29] Understanding your Purpose                      

●        [35:16] Choosing your Battles   

●        [40:40] Nerding Out        

●        [44:07] Things to Understand before starting in Self-Development  

Resources Mentioned

●        Ally Vaeth Website

●        Contact Ally Vaeth

Motivational Books

●        Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins

●        Navy SEAL Mental Toughness: A Guide To Developing An Unbeatable Mind by Chris Lambertsen

●        The Mamba Mentality: How I Play by Kobe Bryant

●        Driven from Within by Michael Jordan

●        I Can’t Accept Not Trying: Michael Jordan on the Pursuit of Excellence by Michael Jordan

Spirituality Books

●       The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

●       The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

●       Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t by Michael J. Losier

●        Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D 

Books Reflecting on the Science 

●     Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

●      Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church (Author), Dr, Joe Dispenza (Foreword)

Quotes

[Mauro] “Sometimes what you find in others to be upsetting is just a reflection on yourself”

[Ally] “It’s extremely empowering to know you are in control of your life”

[Mauro] “Life happens to you but you get to choose how you respond to that and what happens to you”

[Ally] “It doesn’t matter how much I am there if you’re not doing your side of the work”

Thanks so much for tuning in. Join us again next week for another episode!

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