Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Len.
Coach Len shares with us his fitness journey and how he has since grown in the profession. Similar to others, he had no athletic background but always enjoyed playing sports specifically basketball in his later teenage years.
Unlike many others, his professional carrier began through a simple conversation and soon bloomed into something more. What initially began as a part-time opportunity during university combined with passion and good like-minded people grew into a full-time role.
Len also shares he initially didn’t want to begin until he “looked” like a trainer but moved away from that mental roadblock and is now sharing with others that fitness is not only about the way you look.
His mission is to help you to build your strength and wellness through fitness and understand it’s not about “how you look”.
Episode Timestamps
● [01:45] Len’s Fitness Journey
● [05:19] Discovering Self in Fitness
● [10:06] Biggest Lesson Learned as a Coach
● [15:22] Be Efficient
● [21:19] Success Leaves clues
● [26:30] “Look” like a Trainer
● [33:37] Len’s Coaching System
● [36:02] The Importance of Nutrition
● [41:50] Different Breeds of Trainers
● [51:59] Fitness for Longevity
Resources Mentioned
● Instagram: @buildwithlen
● Instagram: @alldayfit.co
Quotes
[Len] “You rely on what you’re good at”
[Len] “Impact through awareness”
[Len] “Make fitness custom to you”
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
- If you would like to get in touch, leave us a comment!
- Visit our website – www.healthyincite.com
- Follow us on Instagram – https://www.instagram.com/incitecoaching/?hl=en
- Follow us on Twitter – https://twitter.com/healthyincite?lang=en
Like us on Facebook – https://www.facebook.com/incitecoaching/