Q & A with Arishan ft. Flavia


Today with us on the Incite Change Podcast, Coach Mauro sits down in a special Q & A episode with Arishan “Shawn” Alonto.

Moderating the episode is our return guest Flavia Rocca who goes asked the questions we received through Instagram and also a few questions of her own.

Thank you to everyone who asked a question on Instagram. Feel free to reach out to us on Instagram or through the Incite Coaching website and we will be more than happy to help.

Episode Timestamps

●        [01:34] Flexibility & Mobility

●        [02:44] Flexibility & Mobility in Strength Training

●        [05:30] Can Age be a Factor

●        [10:04] Fitness and Injury

●        [12:53] Slower-Paced Exercises

●        [15:52] Different Exercises and Progress with Strength Training

●        [17:32] Weight Lifting and Weight Loss

●        [21:30] The Accuracy of MyFitnessTracker

●        [26:57] HRV

●        [29:03] BMI and its Importance

Resources Mentioned

●        Instagram 

●    Incite Coaching

Thanks so much for tuning in. Join us again next week for another episode!

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