Today with us on the Incite Change Podcast, Coach Mauro sits down with Danielle DaCosta.
Danielle is an IFBB Fitness Pro from Toronto, a Certified Personal Trainer (ISSA) and Certified Nutrition and Diet Coach (Precision Nutrition) and a group fitness instructor with a passion for empowering others to live their happiest and healthiest most confident lives.
She joins us to speak about fitness and her journey leading up to and participating in the Olympia for Fitness. She speaks to us about understanding your “Why” and finding the motivation to move towards your goal even in times of doubt.
In her full-time career in fitness, she hopes to continue to encourage and empower others to feel confident in the gym and in life. Having an Honors Bachelor Degree in psychology and truly believing the body achieves what that mind believes.
Episode Timestamps
● [00:59] Qualifying for the Olympia
● [04:38] You Can Do It
● [07:24] The Olympia
● [16:51] Apparance in Competition
● [21:15] Don’t Compare Yourself to Others
● [27:36] Reverse Diet
● [33:22] Getting Started Again
● [37:47] Coaching as a Pro
● [44:59] Find what Motivates You
● [51:00] Are you Doing Everything it Takes?
Quotes
[Mauro] “Don’t Compare yourself to the next person”
[Danielle] “Find your Why”
Thanks so much for tuning in. Join us again next week for another episode!
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