Identity Shift with Geovanny


Today with us on the Incite Change Podcast, Coach Mauro sits down with Geovanny Ricardo.

Geovanny is the owner and head coach of Geovanny Ricardo Fitness where he strives to help his clientele of men to improve their physical and mental health as it relates to health and fitness. 

He continues to improve his education in the industry to help his clients in the best possible way. He recently completed his nutrition certifications and is currently enrolled to gain his biomechanics strength and conditioning certification.

Geovanny also dives into helping us understand how the different parts of our brain work and why it is essential to find the time and shift past your “norm”. This is the only way to reach your goal while understanding it is a long-term process.

Episode Timestamps

●        [02:04] Geovanny’s Update

●        [06:05] Constant Growth

●        [11:33] Communication & Boundaries

●        [16:22] Motivation

●        [20:58] Identity Shift

●        [26:15] Controllable & Uncontrollable

●        [31:11] The Conscious and the Subconscious

●        [39:00] Create the Environment

●        [48:05] Understanding the Long-Term Effect

●        [1:08:30] Mindset to Getting Started

Resources Mentioned

●        Book: The Four Tendencies

●        Facebook: Geovanny Ricardo

●        Instagram: @geovannyricardofitness

Quotes

[Geovanny] “The identity and process are what you can control.”

[Mauro] “Create the environment that’s conducive to your goal”

[Geovanny] “If it’s important enough for you, you will find the time”

Thanks so much for tuning in. Join us again next week for another episode!

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