Your search is finally over… You have arrived at the place where you will find what you have been looking for.
We have the perfect plan for you! And it’s a lot simpler than you think.
But first we have to define “perfect”. It might not be what you think. Especially if you are envisioning a plan that is backed by all the science, is simply laid out for you, and is a straight line. In this case “perfect” refers to the plan that fits your unique situation perfectly. And it may be similar to others’ plans but it won’t be the same. You have unique challenges and opportunities and we believe your plan should reflect that.
Your perfect plan will take into consideration what your real goal is, what you’re able to tackle now, and what skills you need to fill in the gaps.
We believe that your goal should fit right into that shaded area on the image above. That balance between supporting your health, improving your performance, and attaining a healthy body composition. When we focus too much on one of these elements, we do so at the expense of the others.
Does this mean that area is where you can’t have a lot of success, and at a reasonable pace? No, quite the opposite. It’s an approach that makes sure that going out of balance doesn’t force you to stop your progress.
When you set your goal and outline your approach, make sure you consider what the cost to each areas of your life will be. Stretching into a single circle can maximize your success in that area in the short term, but will leave you in a place of “debt”.
Instead of accruing a lot of “debt”, that you have to “pay off” in time. Consider a plan that puts you in a state of balance, and unfolds over time. It will allow you to maximize all aspects of your health while maintaining equilibrium.
Let’s get you to your goal while keeping your health intact, your performance at a reasonable level, and your body composition in a healthy range (N.B. you won’t believe what that actually looks like)
But we can help!
https://www.healthyincite.com/services/