Our services focus on your multifaceted needs without limiting our approach to just physical, mental, emotional, or social changes.
Our Purpose
With purpose, through passion. Our mission is to positively impact the lives of those around us. We are in the business of people and for people. Incite Coaching was created to meet the demands of modern life; quality coaching is a necessity in a world that demands more and more from each of us. Our true reward is witnessing people transform into the best versions of themselves, amplifying that impact into their communities, and creating a chain reaction of positive and holistic change.
Incite Coaching aims to make fitness and wellness meaningful to everyone, specific to their individual needs and lifestyle. Through these meaningful changes, we at Incite Coaching strive to build a community of supportive and motivated members who will lift you up and push you through the challenges in the journey to better health and wellness.
Our Approach
At Incite Coaching, we embrace a whole-person collaborative approach to fitness and wellness without losing sight of the science surrounding health and behaviour change. Focusing on behaviour accountability, we assist you in staying on track to achieve your dreams. A secondary focus is placed on results and outcomes as a means of assessing our plan and approach. Our services focus on your multifaceted needs creating the optimal conditions for physical, mental, emotional, and social change.
All of our individualized programming is done by a team of University-level kinesiology professionals and psychology and behaviour change experts. Our team considers every facet of your lifestyle and curates a customized strategy. We specialize in finding ways of “lowering activation energy” and assisting in “reducing the friction” and inertia of not starting – meaning, we focus on the “big rocks” that reduce the energy it takes to get started and streamline the process to your goal. Incite Coaching wants the health and wellness journey to feel like gliding on ice, not trekking through mud. Our habit-based coaching helps you make long term, sustainable changes in your life.
