Blog

The Struggles Make you Stronger and the Changes Make you Wiser

December 16, 2021

If losing weight and getting in shape was easy, everyone would be doing it. Yet, obesity rates are out of control, and many people feel that their body has a mind of its own, unyielding to anything they try to do to make it conform. Real change comes from challenge. If you lift the same…

It’s NOT a Diet, It’s a Lifestyle with Sanaz

December 14, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with his client Sanaz Talebi. Sanaz, who is a mom of 2, is the creator of Quick Kitchen Creations’ food blog where she combines her love for food and her Canadian-Iranian culture. She is also a high school teacher who followed her passion…

Stay Positive, Stay Fighting, Stay Brave

December 9, 2021

Nothing great is ever accomplished without a few obstacles. This includes losing weight and gaining the body you’ve always wanted. You’ll have days when you don’t want to workout. You’ll have days when you’ll binge on something unhealthy or go overboard at happy hour. You’ll have days when the scale goes up a pound or…

Internal Locus with Adamo

December 7, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with Adamo Cascone. Adamo, who has a Bachelor of Science (B.Sc.) Honours in both Kinesiology and Psychology from York University is a Certified Personal Trainer with several years of experience is currently pursuing his Masters In Physiotherapy in Manchester, England. While at York…

Your Legs are not Giving Out your Head is Giving Up

December 2, 2021

Our brains are hardwired for easy, repeatable activities. This is why certain habits seem to stick, even when we desperately want to change. But we know that change ultimately happens when we choose what’s hard when it counts. Not everything has to be hard, of course. But if you’re choosing between doing the last set…

Figure it Out with Chris Fudge

November 30, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Fudge. Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000, one on one training hours in the industry his pattern recognition skills have led his clients…

If you Put in the Work the Results will Come

November 25, 2021

Michael Jordan is a legend for good reason. He was a beast on the court, of course. But what makes him truly a champion whose legacy lives on is that he was a beast off the court, too. MJ believed that hard work equals results. He knew that his results were the direct effect of…

NHP: Not Harry Potter with Craig

November 23, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with return guest Craig Nisbet. Craig speaks to us today about NLP: Neuro-Linguistic Programming, which he described as internal and external communication by mapping and modelling effective communication. Officially, NLP is defined as a pseudoscientific approach to communication, personal development, and psychotherapy which…

Don’t Start a Diet that has an Expiration Date

November 18, 2021

With so many 30-Day Fix solutions and Lose 10 Pounds in 1 Week programs that exist, you may think that all you need to do is work extra hard for a few weeks to get the body you’ve always wanted. That couldn’t be farther from the truth. Making real progress takes real time – weeks,…

Professional Decisions with Louis

November 16, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with a friend and former colleague, Louis Jourdan Brasil. Louis, a junior associate at a small venture capital firm in Toronto, is a former professional soccer player who played professionally in Brasil and the United States. Although he no longer plays professionally, he…