Blog

Feed Your Dreams, Not Your Demons

December 30, 2021

Your dreams are as hungry as your demons. Make sure you’re feeding the right ones. You only have a certain amount of energy you can expend in a given day. Where are you putting your mental energy? Which side are you feeding? Are you making conscious choices to improve your health and improve your life?…

Life Changes with Elya

December 28, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with colleague and family friend Elya. Elya who is now a mom of 3, is an example to many as she has been able to overcome life’s hurdles and continues to be consistent in her fitness journey. Having experienced health concerns, she decided…

If you Wait for Perfect Conditions you’ll Never Get Anything Done

December 23, 2021

There’s no room for perfectionism on this journey. A perfectionist mindset says, “if I don’t have the perfect schedule/plan/knowledge,” I might as well not even try. This is a defeatist way of thinking that sets you up to fail before you even begin. Instead, we hope you’ll start where you are with what you have….

8 Golf Balls with Mel

December 21, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with a family friend, Mel Bellissimo. Mel, who has been a mixed martial arts instructor for 25 years is a Muay Thai expert which includes 2 years of training, fighting, and teaching in Thailand. He was at the helm of a successful MMA…

The Struggles Make you Stronger and the Changes Make you Wiser

December 16, 2021

If losing weight and getting in shape was easy, everyone would be doing it. Yet, obesity rates are out of control, and many people feel that their body has a mind of its own, unyielding to anything they try to do to make it conform. Real change comes from challenge. If you lift the same…

It’s NOT a Diet, It’s a Lifestyle with Sanaz

December 14, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with his client Sanaz Talebi. Sanaz, who is a mom of 2, is the creator of Quick Kitchen Creations’ food blog where she combines her love for food and her Canadian-Iranian culture. She is also a high school teacher who followed her passion…

Stay Positive, Stay Fighting, Stay Brave

December 9, 2021

Nothing great is ever accomplished without a few obstacles. This includes losing weight and gaining the body you’ve always wanted. You’ll have days when you don’t want to workout. You’ll have days when you’ll binge on something unhealthy or go overboard at happy hour. You’ll have days when the scale goes up a pound or…

Internal Locus with Adamo

December 7, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with Adamo Cascone. Adamo, who has a Bachelor of Science (B.Sc.) Honours in both Kinesiology and Psychology from York University is a Certified Personal Trainer with several years of experience is currently pursuing his Masters In Physiotherapy in Manchester, England. While at York…

Your Legs are not Giving Out your Head is Giving Up

December 2, 2021

Our brains are hardwired for easy, repeatable activities. This is why certain habits seem to stick, even when we desperately want to change. But we know that change ultimately happens when we choose what’s hard when it counts. Not everything has to be hard, of course. But if you’re choosing between doing the last set…

Figure it Out with Chris Fudge

November 30, 2021

Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Fudge. Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000, one on one training hours in the industry his pattern recognition skills have led his clients…