Blog

There’s Always that ONE Thing with Craig

June 15, 2021

Today we have with us on the Incite Change Podcast, Craig Nisbet.  He is a colleague of Coach Mauro from the Muscle Intelligence Mentorship, here to share his journey to becoming a coach, and navigating not only a new career but a new country in the midst of a Pandemic. Growing up In Scotland, young…

Chief Exercise Officer With Christina Relke

June 8, 2021

EPISODE SUMMARY Today On Incite Podcast we have with us Christina Relke, a good friend of Mauro he met at a weekend seminar. Before becoming a trainer Christina had a background in psychology. Psychology is probably the most important thing to help yourself tune into the motivation and create action to achieve your goals. Christina…

From the Bar, to the Breath with Dan

June 1, 2021

Today with us on the Incite Change Podcast is Dan, a good friend of Mauro and a great musician . He’s not here to put together notes and chords but to share with us his knowledge on conscious breathing and the Wim Hof Method. Dan didn’t play sports growing up like most of our guests…

Getting to Growth Mindset with Flavia

May 25, 2021

Today on the Incite Change Podcast we welcome Flavia, a client of Coach Mauro, who shares with us her mindset journey to her fitness goals. Flavia grew up as an amateur athlete, but was unable to keep it up while going to college. Life, stress, and “valid reasons not to” exercise came up, and it…

Cutting the BS on Cutting Weight with Terry

May 18, 2021

Today we are joined by Terry Jackson, a mixed martial artist and certified personal trainer with a specialization in strength and conditioning. He joins Mauro today to discuss his journey through his current career. Terry started as a professional mixed martial artist. He had always been passionate about it and he was a competitive athlete….

Prepped with Chef Anthony

May 11, 2021

Today with us on the Incite Change Podcast is Chef extraordinaire Anthony Sestito, a good friend of Mauro. Anthony is here to give us insights into the intricacies of cooking, nutrition, and fitness. Anthony doesn’t only make food taste good, but also makes it fit your training and body composition needs. Before going into culinary…

Overcoming Adversity through Strength & Modesty with Vanessa

May 4, 2021

Today we have with us on the Incite Change podcast Vanessa Gonzalez, a friend of coach Mauro and a fellow mentorship member, to discuss overcoming adversity, taking control of anxiety with training, and remaining modest along the way. She currently works at “Longevity Lab” in Alaska where she is a personal trainer. Born in California…

It Depends with Alex

April 27, 2021

Today we are joined by Alex Burnaru, a Registered Kinesiologist and martial artist. He joins Mauro today to discuss pivoting during the pandemic, the science behind what he does, and how to start your fitness routine. When he had to adapt to lockdown life, Alex transitioned into teaching online kickboxing classes. Kickboxing isn’t just two…

You Do It If It Meets Your Needs With Heather

April 20, 2021

Heather Harrison, owner and one of the head coaches at ShiftOne, is with us today. She is also a faculty member at Durham College where she teaches Fitness and Health Promotion as well as Massage Therapy. Heather joins Mauro today to discuss internal control psychology and how it impacts weight management. Heather has an extensive…

Movement and Recovery with Celo

April 13, 2021

Today we are joined by Marcelo Cuenca, an athletic therapist by trade and long-time friend of Mauro’s. Marcelo is here to discuss creating strong foundations for recovery, how to track your workouts and monitor your body’s response, and how movement and mobility impact your ability to train. Currently based just outside of Ottawa, Marcelo has…