Blog

Strong People Lift Others Up

November 26, 2020

Inner and outer strength is the ultimate goal, right? It’s not just about looking strong, it’s about being strong. Strong enough to own your truth and walk solidly in it, no matter what others say about you. Yet, strong enough to lift others up who may not be doing the same. Because our society is…

If It Doesn’t Challenge You, It Doesn’t Change You

November 21, 2020

When it comes to reaching your goals, there’s nothing more important than knowing your limits. Without a true understanding of your 1 rep max, how can you progressively challenge your body to get stronger? With knowing your mile time on day one, how can you measure success over the course of your Couch to 5k…

Born Winners

November 12, 2020

Half the work of achieving your goals is in your mind. Those with a defeatist attitude will find itvery hard to pull themselves out of their rut and win their goals and ambitions. It really is truewhat they say, “mind over matter.” If you set your mind to it, you can do just about anything.Motivational…

Dream Big and Start Now!

November 7, 2020

No great achievements happen overnight. For every slam dunk a pro basketball player makes, there were a hundred that she missed in practice. Before he became a website building guru to hundreds of small business owners, that expert you follow was once a beginner in training. They didn’t settle for less than the absolute best…

It’s Ok To Make Others Feel Uncomfortable

October 29, 2020

When you’ve taken the first big step toward actively pursuing your goals, those around you should be celebrating you! Right? That’s not always the case, though. When you’re pursuing a healthier lifestyle, making changes to your diet and choosing exercise over hanging out, undoubtedly some people will resent it. It’s often not directly malicious behavior,…

11 Ways to Make Your Home Workout More Challenging

October 19, 2020

Living in this busy, fast paced world, most people are under both mental and physical demands on their time. Although regular exercise can have an immediate positive effect on stress, it seems to be at the end of everyone’s priority list. Nevertheless, having a mental and physical fitness break can improve the quality of your…

Progress Is Progress, No Matter How Small

October 15, 2020

Sometimes it’s a weight loss plateau, other times a one-mile time you can’t seem to beat. When you’ve hit a wall, it can be discouraging. Especially when you’ve been working hard and you’re committed to the big lifestyle changes you signed up for.  When you hit a wall, don’t give up! There’s hardly a thing…

Do What You Love, Love What You Do

October 10, 2020

Life really opens up when there’s love at the heart of every action you take. In your business, in your passions, in your family and beyond … when you do what you love, you’ll love what you do. Of course, you may not always love what you do. Some aspects of life just simply aren’t…

Trust The Process, Trust Yourself

October 1, 2020

Great things don’t happen in a day. Or a week. Or even 12 weeks. Great things take time. Fitness success does not lie at the end of an expensive program or the bottom of a bottle. It’s a process that you have to trust. Social media and fitness companies want you to believe that dramatic…

The Stairs To Success

September 26, 2020

In this information age, when it seems that everyone you come across is living the dream (your dream!) it’s easy to get discouraged. You may feel like you’re constantly seeking out the next hot thing that’s going to take off and skyrocket your success. If you’re not careful, you’ll be buying every next-new-thing out there…