Blog

I’m On Life with Granville

June 13, 2023

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Granville. Granville owns Athletic Leaders in Mississauga, StrongFirst Team Leader for Canada, Certified StrongFirst Lifter, StrongFirst Girya Certified Instructor, StrongFirst Bodyweight Instructor and is certified by Flexible Steel. His fitness journey began back in high school where he was an athlete…

You Have the Power with Erin

June 6, 2023

Today with us on the Incite Change Podcast, Coach Mauro sits down with Erin McDermott. Before sharing her fitness journey, Erin takes us back to her 5th-grade experience which though her the 2 most important lessons which would take her through life. 1) Nobody is coming to save you 2). There will always be someone…

Tough Love with Cody

May 30, 2023

Today with us on the Incite Change Podcast, Coach Mauro sits down with Cody Knights. Cody’s fitness journey started with football at age 12, playing straight through high school then university and he continued up until the age of 25. He takes us through his progress, including starting his personal meal plans as a teen…

Friction Makes Fire with Dr. DiNardo

May 23, 2023

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Matthew DiNardo DC, RMT, CAT(C). Dr. DiNardo shares his journey into fitness and education which he jokingly says started accidentally after deciding to follow a few friends into Kinesiology. While studying at York he learnt about their Athletic Therapy Program which…

One More Rep with Vel

May 16, 2023

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Vel. Coach Vel is a fitness trainer who is currently going all in and training to compete in her first bikini competition. Having been exposed to athletics in her younger years and always having that momentum it was no surprise she…

Don’t Grow in the Gym with Sophie

May 9, 2023

Today with us on the Incite Change Podcast, Coach Mauro sits down with fellow mentee Sophie Greenslade. Sophie takes us through her fitness journey which started at age 18 and forced her to challenge herself. During this time she was at university studying psychology alongside training and decided to take the plunge and pursue a…

Gettin’ Gritty with Dustin

March 28, 2023

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dustin Pederson. Dustin owns Unorthodox Personal Training on the West Coast in Portland Oregon and has many years of experience as a personal trainer and several certifications.  He speaks to us about the importance of tracking, getting to know your client and…

Managing Intensity with Danai

March 14, 2023

Today with us on the Incite Change Podcast, Coach Mauro sits down with Danai Sisouphanh. Danai is a strength and conditioning coach and a triathlete with years of experience in coaching. As a lifelong competitor with 15 years of swimming competitively, he is passionate about helping others achieve their goals. Having found his passion during…

Lead or Be Lead with Catherine

March 7, 2023

Today with us on the Incite Change Podcast, Coach Mauro sits down with Catherine Bell. Catherine is a former varsity athlete, mother, entrepreneur, best-selling author, and the founder of The Awakened Company. The Awakened Company focuses on helping organizations create healthy corporate cultures through awakening the self, relationships, and team dynamics. In addition, she recently…

The Fundamental Laws of Movement

March 3, 2023

So, you’ve decided to take your health into your own hands, make a change, and start exercising.  That’s fantastic! You have a concrete plan of exercises and a distinct vision of how you want your body, your life, and your health to look three, six, or twelve months from now.  But how do you know…