Blog

Beyond the Spine with Dr. Pichini

August 2, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Alessandro Pichini. Dr. Alessandro Pichini is a chiropractor and President/CEO of Revitamax Rehab & Wellness. Revitamax Rehab is a clinic in the North Etobicoke area that helps those with muscle, joint and nerve-related pain and conditions. Their services include chiropractic, physiotherapy,…

Psychological Warfare with Terry

July 26, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with a return guest and friend Coach Terry Jackson. Terry speaks about returning to a post-pandemic fitness routine and the mental aspect contributing to your motivation and resilience.  He takes us through his experience of recovering from injury and pain management to avoid…

Catastrophe to Motivation with Melissa

July 19, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with a friend and client Melissa. Melissa takes us through her fitness journey, which began the incorrect way as a teen as she seems to turn to food for comfort. Like many others, she was intimidated by the gym but worked through her…

Mom, I Want to Bodybuild with Abiola

July 12, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Abiola. Abiola like many others wanted to be active in sports growing up and did not have the opportunity and later developed an unhealthy relationship with food. Having made many attempts along the journey such as different diet fads etc she later…

Challenge Yourself with Jacqueline

July 5, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jacqueline Owens who many know as Coach Jacq. Coach Jacq who is currently a functional strength coach at All Day Fit, has always been active growing up and navigated towards the more intense sports. Growing into her teen years she did not…

Everyone’s an Athlete with Alena

June 28, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Alena Luciani. Alena is the founder and head coach of Training2XL which she initially began as a way for herself and other graduating athletes to access strength training programs. Having been an athlete in her teen years it was no surprise her…

Cost of Stage Lean with Swellie

June 21, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with friend and colleague Danielle DaCosta. Danielle is an IFBB (International Federation of BodyBuilders) Pro whose fitness journey is nothing unusual as she was an athletic kid who tried many sports. Although fitness took the back burner in her early adult years, she…

Enter the Kettlebell with Louka

June 14, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Louka Kurcer. Louka,  a StrongFirst-Certified Instructor, shares his fitness journey which like many others began in his adult stage in life. After experiencing an unfortunate life change, he learned his own strength and used his days to train and learn strength. Finding…

Build with Len

June 7, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Len. Coach Len shares with us his fitness journey and how he has since grown in the profession. Similar to others, he had no athletic background but always enjoyed playing sports specifically basketball in his later teenage years. Unlike many others,…

Origins with Ana

May 31, 2022

Today on the Incite Change Podcast, Coach Mauro sits down with Ana in a special role reversal episode. In this long-anticipated episode, Mauro Orrico or Coach Mauro as he is familiarly known finally shares his fitness journey with us and takes us down memory lane. Previously he avoided the spotlight as his main focus is…