Blog

Challenge Yourself with Jacqueline

July 5, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jacqueline Owens who many know as Coach Jacq. Coach Jacq who is currently a functional strength coach at All Day Fit, has always been active growing up and navigated towards the more intense sports. Growing into her teen years she did not…

Everyone’s an Athlete with Alena

June 28, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Alena Luciani. Alena is the founder and head coach of Training2XL which she initially began as a way for herself and other graduating athletes to access strength training programs. Having been an athlete in her teen years it was no surprise her…

Cost of Stage Lean with Swellie

June 21, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with friend and colleague Danielle DaCosta. Danielle is an IFBB (International Federation of BodyBuilders) Pro whose fitness journey is nothing unusual as she was an athletic kid who tried many sports. Although fitness took the back burner in her early adult years, she…

Enter the Kettlebell with Louka

June 14, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Louka Kurcer. Louka,  a StrongFirst-Certified Instructor, shares his fitness journey which like many others began in his adult stage in life. After experiencing an unfortunate life change, he learned his own strength and used his days to train and learn strength. Finding…

Build with Len

June 7, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Len. Coach Len shares with us his fitness journey and how he has since grown in the profession. Similar to others, he had no athletic background but always enjoyed playing sports specifically basketball in his later teenage years. Unlike many others,…

Origins with Ana

May 31, 2022

Today on the Incite Change Podcast, Coach Mauro sits down with Ana in a special role reversal episode. In this long-anticipated episode, Mauro Orrico or Coach Mauro as he is familiarly known finally shares his fitness journey with us and takes us down memory lane. Previously he avoided the spotlight as his main focus is…

Allo Your Coffee with Maya

May 24, 2022

Today on the Incite Change Podcast, Coach Mauro sits down with Maya Amani. Maya is the Managing Director of Allo Nutrition, an innovative start-up from Toronto, Canada – and not just your typical nutrition company. They bring you health products that have never been done before such as Protein Powder for Hot Coffee. The company…

Talk to HR with Nicole

May 17, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nicole Fraser. Nicole is an HR professional who specializes in Recruitment & Selection, Employer Branding, Talent Development, Employer Relations and Implementing the HR Policies and Procedures in the workplace. To put it simply, Nicole locates the best persons suited for the organization…

Fitness, Philosophy, & FIFA with Maks

May 10, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with personal trainer Maks Celkowski. Maks started his fitness journey at a young age as he started swimming competitively in grade 2 until the end of high school. He tells us about the training routines and then takes a break from full hands-on…

The Power of Pause with Chris

May 3, 2022

Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Wellbrook. Chris, who is an educator and coach, begins by telling us about his fitness journey which began around the age of 10 when his mother saw Martial Arts as a good way she would be able to define him so…