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Lightly Active - exercise/sports 1-3 times/week
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Male
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Please enter your height
Please enter your weight (Kg)
Please select an activity level
Basal Metabolic Rate (BMR)
Sedentary - little or no exercise
Lightly Active - exercise/sports 1-3 times/week
Moderatetely Active - exercise/sports 3-5 times/week
Very Active - hard exercise/sports 6-7 times/week
Extra Active - very hard exercise/sports or physical job
Please enter your First Name
Please enter your Last Name
Please enter your best email address
