Category: Blog

The Power of Mindfulness in Your Weight Loss Journey

January 18, 2024

Embarking on a weight loss journey is not just about shedding pounds; it’s a full self transformation that involves both the body and the mind. One key element that can make a significant difference in your success is incorporating mindfulness into your routine. Let’s explore how cultivating mindfulness can enhance your overall well-being and contribute…

Unraveling the Mystery of Macro and Micronutrients

January 11, 2024

In the vast landscape of health and fitness, the terms “macro” and “micronutrients” are often thrown around, leaving many wondering what they actually mean and why they are crucial for our well-being. Let’s dive into what these nutritional powerhouses are and how they play a pivotal role in achieving a healthier lifestyle. Macronutrients: The Building…

Embrace the Chill: The Vital Benefits of Hydration in Winter

January 5, 2024

Staying hydrated isn’t only important during the summer. Incite Coaching gives you some tips on how to stay hydrated during colder months, and why it’s important.

The Benefits of Strength Training for Weight Loss

December 12, 2023

Hey there, fitness enthusiasts! Today, let’s dive into the incredible world of strength training and explore how it can be your secret weapon for achieving your weight loss goals. While cardio exercises like running and cycling have long been associated with shedding pounds, incorporating weights into your routine can take your fitness journey to a…

The Fundamental Laws of Movement

March 3, 2023

So, you’ve decided to take your health into your own hands, make a change, and start exercising.  That’s fantastic! You have a concrete plan of exercises and a distinct vision of how you want your body, your life, and your health to look three, six, or twelve months from now.  But how do you know…

Fundamental Movements

February 17, 2023

January marks the advent of a new season – one of resolutions.  For many looking to be more health-minded in the upcoming year, the motivation to go to the gym is strong at first, but tapers as the first weeks of January slip by, before dropping entirely by the end of the month.  If your…

Focus on What You Have to Gain

March 3, 2022

It’s normal to resist change, especially when it feels like you must lose a piece of yourself to accept it into your life. When it comes to pursuing a healthy lifestyle, it’s easy to focus on everything you have to give up: your favourite fast food, soda, sleeping in, fried foods, bread, free time, etc….

Food VS Exercise: Drugs We All Know

February 24, 2022

When faced with a difficult situation, you have many options for what to do with anxious thoughts and feelings. Unfortunately, many of us turn to food to relieve us of our anxious thoughts. Food can be a comfort in difficult times. But over time, this can lead to negative health effects. On the other side…

They Don’t Want You to Be Better Than Them

February 17, 2022

People feel uncomfortable with your success. It doesn’t matter your field of business or life; people will only support you as long as you aren’t doing better than they are. That’s a fact of life to be accepted, not dwelled upon. There’s no need to hate other people for this, it’s just a part of…

Don’t Look Back

February 10, 2022

Whatever you do, don’t look back. Whether it’s at a former version of yourself that was everything you dreamed, and now you’ve lost that version of yourself. Or, if you’re trying to look back at yesterday and the mistakes you made that you regret. Don’t let the past hold you back. Move forward. Start right…