Category: Blog

No Shortcuts. Work for It.

September 16, 2021

TV and social media love to focus on big transformations. Massive weight loss, extreme muscle gain, tiny people standing in their old, giant pants. It can make you feel like if you aren’t seeing big results quickly, you’re doing something wrong. Yet, there’s a reason why the phrase “Rome wasn’t built in a day” rings…

The “Perfect” Plan

January 2, 2021

Your search is finally over… You have arrived at the place where you will find what you have been looking for. We have the perfect plan for you! And it’s a lot simpler than you think. But first we have to define “perfect”. It might not be what you think. Especially if you are envisioning…

Overcoming Obstacles

December 24, 2020

“By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination”. –Captain Colombo Looking to make a positive change in your life? To improve your health, better your attitude or mindset, advance your social skills? All desired changes have accompanying obstacles; external difficulties and almost certainly internal ones as…

Why a healthy lifestyle is good for business

December 19, 2020

To most people being healthy is mainly about look, but that is not always true. Being healthy and fit does more than just boost someone’s looks. Recent studies have shown that even moderate physical healthy activity offers big benefits including better immunity, healthier body weight, improved reasoning and even a sharper mind. A healthy work-life balance also bestows…

Your Fit Lifestyle is Not a Quick Fix

December 10, 2020

You may have tried “fad diets” in the past. They may have even worked for you. But when the 21 days are over, and you’ve lost weight (and a little of your sanity), you may feel even worse than before. Sure, you looked good in that outfit at the class reunion, but now what? As…

Be Yourself And The Right People Will Find You

December 5, 2020

Cheers to the beauty of staying in your own lane! When it comes to surrounding yourself with the right people, the best thing you can do is let people come to you. Rather than trying to focus on getting “in” with a certain crowd or fitting into a certain lifestyle you strive for, focus on…

Strong People Lift Others Up

November 26, 2020

Inner and outer strength is the ultimate goal, right? It’s not just about looking strong, it’s about being strong. Strong enough to own your truth and walk solidly in it, no matter what others say about you. Yet, strong enough to lift others up who may not be doing the same. Because our society is…

If It Doesn’t Challenge You, It Doesn’t Change You

November 21, 2020

When it comes to reaching your goals, there’s nothing more important than knowing your limits. Without a true understanding of your 1 rep max, how can you progressively challenge your body to get stronger? With knowing your mile time on day one, how can you measure success over the course of your Couch to 5k…

Born Winners

November 12, 2020

Half the work of achieving your goals is in your mind. Those with a defeatist attitude will find itvery hard to pull themselves out of their rut and win their goals and ambitions. It really is truewhat they say, “mind over matter.” If you set your mind to it, you can do just about anything.Motivational…

Dream Big and Start Now!

November 7, 2020

No great achievements happen overnight. For every slam dunk a pro basketball player makes, there were a hundred that she missed in practice. Before he became a website building guru to hundreds of small business owners, that expert you follow was once a beginner in training. They didn’t settle for less than the absolute best…