Category: Uncategorized

Not a Fast Fix with Nigel

March 5, 2024

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nigel Wragg of The Personal Training Room. Nigel has decades of experience in the industry in the UK, New Zealand and now Canada. He is a Personal Trainer based in Lambeth, London Ontario where he has been since 2015. You can work…

11 Ways to Make Your Home Workout More Challenging

October 19, 2020

Living in this busy, fast paced world, most people are under both mental and physical demands on their time. Although regular exercise can have an immediate positive effect on stress, it seems to be at the end of everyone’s priority list. Nevertheless, having a mental and physical fitness break can improve the quality of your…

When Nothing Goes Right… Go Lift.

August 29, 2020

On tough days, seek out the toughest side of you. It’s important to note that this is a verb, rather than an adjective. There will be days you have to actively seek out your tough side, while on others it will come easily.   Long days at work can leave you feeling up for anything…

Play with Your Food: Making Healthy Eating Fun

August 20, 2020

Who said healthy food had to be boring? You don’t have to live on quinoa and kale for the rest of your life simply because you decide to take better care of your body. Make food fun with a few playful tips. Fill Your Plate with Colour This idea is perfect for families! Each week,…

Show Your Good Character

August 15, 2020

In today’s world, simple kindness is often lost in the hustle and bustle of daily life. We often try to avoid human interactions at all costs, putting convenience over connection. We choose drive-thru over sit-down, and self-checkout over checking out with a clerk. Sometimes, when no one’s looking, we might even treat people differently than…

Should I Work Out Today?

August 6, 2020

Remember, achieving your goals requires a lifestyle change. To achieve your goals, you must first make the commitment to yourself! This means setting a schedule of workouts and sticking to it—no matter what. Remember, you deserve it!   Even when you start with the best intentions, it’s easy to fall off track when you have…

Health Is Made Of … 5 Essentials For Good Health

August 1, 2020

Good health is not simply a reflection of a person’s physical appearance, even though often, that’s what so many of us focus on. Even the thinnest person can struggle with issues that negatively affect their health, in the same way that a bodybuilder’s health can suffer from lack of proper care.   Good health is…

Less Hate, More Love

July 23, 2020

As you begin your fitness journey, you’ll begin to discover that there’s more to “losing weight” than merely dieting and exercising regularly. Going through a lifestyle change like the one required to achieve lasting fitness requires so much more. It’s about so much more than just getting smaller and feeling healthier.   It’s about challenging…

Failure Is Normal, The Important Thing Is To Keep Going

July 18, 2020

When you first set your fitness goals, you’re full of excitement to get started and crush them, right? You buy new workout gear, meal prep like a boss, and start your program. You’re working hard, so you should be seeing results, right? Maybe at first, you do. But then life hits. You’re tired, you stay…

You Cannot Change What You Refuse To Confront

July 4, 2020

One of the most beautiful aspects of every fitness journey is the sheer amount of self-discovery that happens along the way. It’s fascinating that in the pursuit of a better figure and greater health, we are forced to face our demons, deal with our insecurities, and confront the darkest, most complicit parts of who we…