Category: Uncategorized

Life Is A Beautiful Ride

June 21, 2020

When it comes to your goals, the world seems to want you to believe that real success and real happiness is within short reach (if you buy this thing right now.) Complete a 4-week program and you’ll finally be hot and happy! Buy this supplement to clear your skin and help you find your soul…

What Successful People Know

June 5, 2020

There are so many “fitness gurus” that preach a strict, Biggest Loser-type fitness journey. Stick to the plan 200% or else you’re a failure, right? Absolutely not! It’s so important to put yourself first and to remember that you’re worth making sacrifices for the sake of your health. You deserve to feel great (not to…

Insanity Is Doing The Same Thing And Expecting Different Results

May 7, 2020

Everyone understands the importance of exercising for weight loss. Most people tend to think that getting to the gym every day and working out is the hardest part of maintaining a healthy weight and being more fit. The truth is, your diet is even more important than just exercise alone! What you feed your body…

Don’t Make Excuses. Make A Commitment To You!

April 9, 2020

It’s easy to look at professional athletes, CEO’s and entrepreneurs and imagine them as wholly different humans from us. They can wake up at 4 AM to hit the gym before starting their busy day—there’s no way a regular old person like me could! Today I want you to challenge your assumptions about yourself. Stop…

Let Go And See What Happens

October 8, 2018

It’s true in fitness and in life: fail to plan, plan to fail. But what happens when your plan is a little “off”? When life throws you a curveball you didn’t plan on? When the goings-on of your day-to-day matters leave you feeling flustered, unmotivated, and overwhelmed? It’s OK to take a step back. It’s…

You Don’t Have to Be Perfect to Start

August 18, 2018

Today, I want you to throw out the notion that you have to be “at a certain level” to take your health and fitness seriously. You may feel like you need to read every health book on the New York Times bestseller list in order to have the knowledge. You may feel that you need…

6 Common “Off-Ramps”

June 2, 2018

On the highway (journey) to success, there are many opportunities to turn off the path and get distracted or end up at a point you did not intend to. For some, getting off to explore is a good learning experience. What is key is knowing how to get back onto that highway after that. Sometimes…

Workout for You

May 28, 2018

There are so many reasons to work out beyond simply the physical. Of course, there’s nothing wrong with having body composition goals—to lose weight, gain muscle, or other aesthetic aspirations. However, if you only focus on a single measurement of success like the physical look of your body, you may feel discouraged and lose motivation…

Small Daily Improvements are the Key to Staggering Long-Term Results

May 13, 2018

Like the saying, “Rome wasn’t built in a day”, long-lasting changes to your body are not going to occur in a week! It takes more than a 21-day crash diet to build the body you desire. And despite what you may hear some “fitness gurus” say, you don’t have to kill yourself for hours every…

Weight Loss Challenge Tips & Tricks With @Gordocast

March 18, 2018

The start of a new year (or even a new season) is a great time to recharge and refresh your fitness resolutions. Your health is about more than aesthetics, but hey, a fit body is sometimes just the motivating goal you need. Recently one of our coaches was featured on the funny and informative podcast…