Checked-In, Grounded, & Compassionate with Momo


Today with us on the Incite Change Podcast, Coach Mauro sits down with return guest Morgan Sutherland.

Morgan takes us through her fitness journey and how she balances law school, works as a fitness trainer at Fit Squad Training and maintains her fitness goals.

She speaks to us about the importance of finding a balance which works for you to be and feel your best. We also understand the power of communication in vocalizing our needs and boundaries to maintain a cohesive relationship with loved ones while working towards our personal goals.

Morgan’s advice for everyone is to just start. If you are thinking of pursuing a goal or making a life change, just go for it. So Start Wherever. Start Scared. Just Start.

Episode Timestamps

●        [01:29] Transitioning into Law School

●        [06:41] Finding the Balance

●        [11:36] Everyone is Different

●        [16:32] Finding “Me Time”

●        [28:49] Maintaining Boundaries

●        [32:45] Fit Squad Training

●        [40:48] Fenom Program

●        [48:31] Techniques for Getting Started

●        [51:14] Ground Yourself

●        [54:48] Just Start

Resources Mentioned

●        Fit Squad Training

●        Instagram:@morgsutherland

Quotes

[Morgan] “Start Wherever. Start Scared. Start Uncomfortable. Just Start”

[Morgan] “It is ok to assert your boundaries”

[Morgan] “Take the time to check in with yourself”

Thanks so much for tuning in. Join us again next week for another episode!

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