Cyberyoga with Lamonte


Today with us on the Incite Change Podcast, Coach Mauro sits down with Lamonte Goode.

Goode is the Artistic Director, Founder and Creator of CYBERYOGA a type of movement that some would say “defies gravity”. Coming from a background in dancing – break dancing, contemporary and modern dance; Goode decided to create something new and unique to give individuals an option to get through their tough times while working on their overall health.

Having gone through his own hardships and healing journey, he understood what was needed to help others on their journey. Understanding dance and its progression and how it influences the mind and body, he was able to incorporate the different aspects into his practice. 

C.Y.B.E.R. is an acronym for Calisthenics, Yoga, Breakdance, Evolution, and Revolution. The acrobatics component is great for strength and control. The movement aspect comes from contemporary and modern and the breaking aspect is unique on its own and also incorporates strength and expression while yoga is the base that binds it all together creating a new-age futuristic practice.

Episode Timestamps

●        [00:53] Who is Lamonte Goode?

●        [01:32] What is CYBERYOGA?

●        [05:55] The Evolution of CYBERYOGA

●        [11:40] Getting started with your Healing

●        [12:30] Lamonte’s Plant Medicine Healing Experience

●        [23:26] How was your Healing Experience Helpful?

●        [28:19] Did the Healing create a connection for the practice?

●        [29:14] Lamonte’s Closing Advice

Resources Mentioned

●        Instagram – Lamonte Goode ( CYBERYOGA ) 

●        Instagram – Team Cyber Yoga 

●        CYBERYOGA

Quotes

[Lamonte] “You must find the balance between strength and healing”

[Lamonte] “Start learning to start loving yourself authentically and with integrity”

Thanks so much for tuning in. Join us again next week for another episode!

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