When faced with a difficult situation, you have many options for what to do with anxious thoughts and feelings. Unfortunately, many of us turn to food to relieve us of our anxious thoughts. Food can be a comfort in difficult times. But over time, this can lead to negative health effects.
On the other side of this coin, exercise is the most underutilized antidepressant. Science backs up the claim that exercise can help relieve stress and decrease anxiety, especially when practiced regularly. Yet, we often overlook exercise as a tool. In fact, some people may see it as a trigger for anxiety! This painful cycle can be on repeat for years until addressed. Use food and exercise responsibly for your optimal health.