Today with us on the Incite Change Podcast, Coach Mauro sits down with a friend and former colleague Geovanny Ricardo.
Geovanny, the owner of Geovanny Fitness System, jokingly mentions his fitness journey began at the age of 2 years with his dad on a 400-metre track. Around the age of 20, he started in the world of sports and fitness with hopes of becoming a pro soccer player but life took him in a different direction.
After being a personal trainer for a few years, he ventured into teaching Latin dance professionally which kept him busy as he was travelling very often through dance. However, during the pandemic, he was able to reevaluate and found his true purpose was health and fitness.
Geovanny’s mission is to fulfill his purpose in helping others be the best they can be in their physical and mental health. And in the process to allows them to understand that it is not all about the outcome but also to grow through the process and have a more sustainable outcome.
Episode Timestamps
● [01:25] Geovanny’s Fitness Journey
● [05:08] Finding the Balance
● [09:08] Communicating Value
● [13:40] The Importance of the Process
● [17:09] Self Development Books
● [21:15] Finding the Right People
● [27:29] It’s How you Choose to Experience Life
● [34:17] Standardize before you Optimize
● [40:15] Allow Yourself to be Human
● [42:30] Advice for Starting Out
Books Mentioned
● Atomic Habits by James Clear
● Innercise: The New Science to Unlock Your Brain’s Hidden Power by John Assaraf
Quotes
[Geovanny] “How you do one thing is how you do everything”
[Mauro] “It’s about the process of getting there and not the goal. The process is the goal”
[Geovanny] “Outcome is temporary. The process is forever”
[Geovanny] “Happiness is a state, not a destination”
Thanks so much for tuning in. Join us again next week for another episode!
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