I'm On Life with Granville - Incite Coaching

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Granville.

Granville owns Athletic Leaders in Mississauga, StrongFirst Team Leader for Canada, Certified StrongFirst Lifter, StrongFirst Girya Certified Instructor, StrongFirst Bodyweight Instructor and is certified by Flexible Steel.

His fitness journey began back in high school where he was an athlete and could adapt to any sport. Although he did not have a successful career as an athlete, he has since successfully attained 14 Canadian National Records in powerlifting – 3 National Records in bench press, the highest total in his weight class, and National Records in squats and the deadlift – all of which he has achieved entirely drug-free.

He believes that the sky’s the limit and age is not a restraint and he shows us this is proof as he continues to get stronger and improve in his personal and professional journey in his late 40s.

Listen to this inspirational episode and get the motivation to be hooked on life with a positive mindset.

Episode Timestamps

● [01:42] Coach Granville’s Introduction

● [02:55] Origin Story

● [06:43] The Incredible Coach Granville

● [11:23] CFL

● [16:05] Getting into Kettlebells

● [22:26] Recovering from Injury

● [27:02] Re-injury before competing

● [37:19] Mindset Approach

● [40:06] Diet Correcting

● [49:24] Change your mindset