No More Homers with Michael


Today with us on the Incite Change Podcast, Coach Mauro sits down with fellow mentorship attendee, Michael Marras.

Michael, who spent a decade as a Police officer was interested in fitness since the age of 15, so it was no surprise when he decided to move to the path of Personal Trainer after his time with the RCMP.

As he is a dad of 2, it was no surprise that his passion is working with fathers and creating a brotherhood of fathers who wants to be engaged and want to have the vitality and energy to keep up with their kids for years to come. Creating a space where there is no more “Dad Bods”, no more Homer Simpson demographic of fitness.

Michael speaks about the importance of being intentional with your fitness journey to make fitness works for your lifestyle. And that does not mean you need to have everything figured out to get started but be intentional and trust your coach to get you along the way.

Episode Timestamps

●        [01:02] Who is Michael Marras?              

●        [05:00] Creating a Brotherhood of Fathers     

●        [10:06] Preparation is Key     

●        [16:03] How do you Show Up?       

●        [20:35] Helping Kids Understand Nutrition

●        [24:13] Confidence in Health & Fitness

●        [28:00] Connect before Correct                

●        [36:16] Utilizing all Aspects of Wellness   

●        [41:32] The Importance of Tracking      

●        [45:44] Red-light Therapy   

●        [51:10] Being the Light for your Clients

●        [54:10] Suggestions for Getting Started

Quotes

[Michael] “What is your STRONG why?”

[Michael] “If you fail to prepare, you prepare to fail”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!