About Our Programs
“I like this process so much that I have started to talk about this to all my new neighbours and colleagues… It is a good starting place or even booster to what they are doing… it is nice to get advice, support, and accountability from an expert… it makes a huge difference, I would recommend the program”
“This type of program is a lot more empowering than a personal trainer. You actually helped me figure out what I need instead of just telling me what you think I need to do, like the other trainers. I think this is why it is working this time when it didn’t before.”
“I found it very helpful, I was surprised because I was not sure what to expect. It wasn’t a stressful approach, I like the way you gave lots of options and how we took a more proactive vs. reactive approach.”
“I am really enjoying it and I think that it is actually working for me… I am pleasantly surprised because the accountability factor and the coaching conversations have helped me to surpass that 2 week window that I normally give up in.”
“If it weren’t for you, I don’t think I would have acted on any of these ideas that have been floating around with me forever. It was really these conversations that helped me to work through it and decide to take action, even if it was small action. This program gives you the push you need. I have to thank you because it was really talking to you that made me act on the things that I intended to. It helps you realize that it is not some big thing to get more fitness, that even 15 minutes is better than what you are doing now. I think it was that realization that really changed things for me.”
“I think that it’s great, I think the idea that there is someone there calling in and checking in. One of the things that I know that I don’t follow is writing the goals down, and the experience here is really cool because it has helped me. It helps me push through the excuses. The accountability is really helpful. I want to thank you for asking the right questions and getting down to the bottom of what is motivating me. It is fantastic to see that happen because it is not easy. I am learning a lot about myself and about what it will take for me to continue to succeed”
“It is a great program, an amazingly great program. It has helped me a lot. I never thought this kind of program would work. Someone is there to work with you to get you through the challenges, to provide the solutions, to support you. It is not a very strict regiment, you are not a drill sergeant, but I really appreciate the way you walked me through it. You asked the right questions to get to know my situation and make a program for me. You got to know my support network, what I like, and what I need. You took the time to develop a plan that was based off my situation and not some general plan. I am very happy with this; I only wish I did this before. You didn’t let me fall off the bandwagon. You are great, you would help to strategize when things were slowing down and you helped me to make it to this point. I don’t know if other coaches take this approach, but you are amazing. Thank you for changing my life.”
“Incite Coaching has not only transformed my body; they’ve changed the way that I approach fitness, nutrition, and my health. I no longer look at the numbers on the scale as an indicator of my self-worth, only as valuable data. The science-based methods are simple to follow and incredibly effective. It’s hard to overcomplicate something when I have a coach there to remind me that I don’t need to!”
“Thank you. Honestly – one of the biggest things that I am taking away is that I need to change my mindset and to make incremental changes that are reasonable and that help me to succeed. I can say that I already feel better (physically and mentally) with this new approach.”
About Our Coaches
“So I would say that you have been very helpful and I feel really optimistic after I am done chatting with you. I was so stressed out and upset that I haven’t been doing that great but I feel much better about myself. I need to remember that my life is really stressful right now and I need to accommodate to make it all work. I appreciate you helping me to keep sight of that and refocus on what I can work on at this time.”
“What you have provided me has been great… the viewpoint you took with not just the aspect I wanted to look at but the underlying behaviours and items helped to bring me a perspective and brought up more focus. I have started to be more aware of triggers and the big-picture. It has helped to see why things are where the way are and why I do things. I have never had this before, it has been much different.”
“You’re awesome, you’re really good at this… you do this so well over the phone, I feel like I am sitting at the kitchen table talking with you”
“I felt very comfortable talking to you, you made me feel like I can make these things happen. We made a realistic plan.”
“I really like how you customized your advice and approach for me… You gave me specific advice for my situation, the equipment I have, and my goals…”
“You are a great inspiration, I have learned a lot and I don’t think I could have done this without you.”
“Your wholistic approach to weight loss and healthy living has allowed me to implement easy and sustainable life changes. For the first time in a long time, I feel empowered by a knowledgeable coach who is encouraging but also gently challenges me for accountability. And best of all, I appreciate that you break down the science of weight loss for me so that I truly know how to help myself, along with your guidance. I have no doubt that this program can work for people of all ages.”
“What a privilege it’s been to have met such a great coach! Mauro encourages you, provides you with a simple BUT very effective plan that is easy to follow. I’ll be turning 50 this year and I can say that thanks to Coach Mauro’s very professional yet personal approach to health and fitness I would not be standing here saying that I look and feel like a million dollars! If you are looking for great results and looking to transform your body, contact Coach Mauro.”
“Originally, I believed I hired a personal trainer, I quickly learned I couldn’t be more wrong. The true value of working with Coach Mauro is that he worked with me beyond my scheduled training sessions. In fact, he became just that, my Coach. Someone who truly tries to understand your health and fitness goals and then believes you can achieve them even before you do! Coach never made me follow a fad, a cookie cutter approach or conform to a particular lifestyle. In fact, it is because of his focus on education with his clients that include both the mental and emotional along with the physical aspects that come with a fitness journey that not only did I achieve my goals, I overachieved them with such ease. I have received so many compliments as my time with Coach progressed, a true testament of the results I’ve achieved while working with him.”
“I’m happy to say for once in my life I have reached my goals thanks to Coach Mauro. Mauro is very professional, he is a great listener and takes the time to understand your goals with the passion to help his clients achieve the results they want. His knowledge and ability to connect with his clients makes him a great motivator and guaranteed to help keep you on track and focused. Coach Mauro challenges and encourages me to always strive to push my personal boundaries to new heights, he is continually finding new ways to make things fun and keep me interested in working out. Coach Mauro was very accommodating with my busy schedule, he was very flexible with times that were convenient for me and determined to make it work. Thank you, Coach Mauro, for your dedication and sharing in the commitment towards my goals – I’m happy to say I feel 100% ready for the big day and I couldn’t have done it without you.”
“I like that you customized the plan for me…”
“Coach Mauro’s education-based methods work because every step of the way is steeped in empathy, compassion, and a genuine desire to help his clients succeed. Mauro steered me away from a deeply unhealthy all-or-nothing approach to fitness toward one of consistent effort that yields long-term success. He has a passion for health and fitness that’s unmatched and the rare ability to make his clients feel seen and heard, their input valued. Mauro has a way of getting right to the heart of things, of working with you instead of telling you what you need to do. I can’t overstate how wonderful, rewarding, and, honestly, fun it’s been to work with him in achieving my goals.”
Note: To protect our client’s privacy, we’ve altered their names and profile pictures; however all ages and text are unchanged.
You too can see great results!
