If losing weight and getting in shape was easy, everyone would be doing it. Yet, obesity rates are out of control, and many people feel that their body has a mind of its own, unyielding to anything they try to do to make it conform.
Real change comes from challenge. If you lift the same weight, week after week, your progress will inevitably stall. You have to continue challenging your muscles in order to see bulk and definition. The same goes with your diet. If you continue to eat the same things you always have, your body will adapt and stop changing. You have to challenge yourself and mix things up from time to time.
Challenges make achieving your goals even sweeter. You’ll remember all the things you overcame along your journey and be able to take pride in your progress. So don’t give up!
