Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Strong.
Christian is a former athlete and is currently a personal trainer at Lifetime. Having travelled the long road of playing professional football, he has turned the page and entered the world of personal training.
It is no surprise that his niche is sports-related training. Although he only currently does that type of training on the weekends, he hopes to get into it further this year. Having gone through extensive training throughout his career, he uses his knowledge and experience to help others reach their goals whether personally or professionally.
Like many of us, Christian has gone through his trials and tribulations in life but has always leaned on his faith. He speaks to us about his fitness journey, career, faith and guiding his clients along their fitness journey.
Come along on this inspirational journey as we listen to Christain share his knowledge and experience with us.
Episode Timestamps
● [01:07] Christian’s Current role
● [02:29] Becoming a Professional Athlete
● [08:27] Mental Strength
● [12:16] Start in the Offseason
● [17:35] From the Athlete to the Trainer
● [22:56] The Transition
● [28:21] Incorporating the “Athlete” aspect
● [32:33] Exercise Homework
● [37:34] Get Active
● [43:32] You Can DoIt
Resources Mentioned
● Instagram: @strong.christian_
Quotes
[Christian] “Anything you are going through you can achieve”
[Christian] “You got this”
Thanks so much for tuning in. Join us again next week for another episode!
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