Walking is Exercise with Jordan

Today with us on the Incite Change Podcast, Coach Mauro sits down with Fitness Influencer Jordan Syatt.

Jordan is not only a Fitness Influencer but he is also a 5x World Record Powerlifter, Precision Nutrition and Westside Barbell certified coach who has a Bachelor of Science in Health & Behavior Science with a focus in Strength & Conditioning in addition to years of experience.

He speaks to us about the importance of Health and Fitness and the simplest way to get started is by just going for a walk because Walking is Exercise. He also gives us a short breakdown of how nutrition can help you towards your goal.

In closing, Jordan elaborates on the value of making small changes over time, to get you towards your goal of a healthy lifestyle.

Episode Timestamps

● [00:54] Who is Jordan Syatt?

● [05:07] You need Cardio

● [10:20] Start with Cardio

● [15:01] Resources for Mindset

● [20:00] There’s a Limit to Accountability

● [25:28] Skills & Strength Training

● [30:39] Looking into The Future

● [34:24] You Don’t Need to be Rich to be Fit

Resources Mentioned

● Syatt Fitness