Work-Life Balance with Shout-Out to My Ex

Today with us on the Incite Change Podcast, Coach Mauro sits down with the ladies from the Shout-Out to My Ex Podcast – Amanda & Lily.

The ladies dish about their podcast which, contrary to your assumption from the title is not only conversations about past romantic relationships but also the non-romantic relationships and experiences where they learned and were inspired to move on in a positive light.

Amanda, who is a Director of a childcare centre, skincare professional, wife and mom speaks about her journey to fitness as it relates to work-life balance. She mentions the importance of Time-Blocking as it allows you to prioritize and efficiently plan your day.

Fashion and Brand Photographer and proud fur mom Lily, tells us about her fitness journey and finding what works. She also shares the difficulties she experienced when trying to balance health and fitness while she worked in the hospitality industry. She goes further to share how she has since made changes to improve her overall health and wellness.

The ladies end with reminding persons of the importance of learning from failures, moving past fear, understanding yourself and creating healthy habits to aid with living a happy healthy lifestyle.

Episode Timestamps

● [01:15] Lily’s Introduction      

● [01:47] Amanda’s Introduction  

● [02:25] About Shout Out To My Ex Podcast

● [03:40] Fitness Journey

● [08:04] Starting a Routine 

● [13:10] Time Blocking

● [17:55] Trial and Error

● [21:45] Stigma around Vegetarian 

● [26:00] Food & Your Body

● [30:26] Health & Fitness routine from childhood 

● [37:10] It’s Easy to Quit

● [40:50] Amanda’s Last Words

● [42:05] Lily’s Last Words

Quotes

[Mauro] “Shout out to my ex-self that didn’t work out, that didn’t pay attention to themself…”

[Amanda] “I like the idea of working out because it allows you to connect to yourself”

[Lily] “….. accountability depends on everyone’s own lifestyle”

[Amanda] “Time blocking is important’

[Mauro] “Try what works for you specifically”

Thanks so much for tuning in. Join us again next week for another episode!

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